Barefoot running provides you better feedback

Minimalist or barefoot running has surged in popularity in the last few years. This really is in part due to all the new minimalist/barefoot style chaussure de foot mercurial shoes available. We are seeing much more research done on running injuries and the ways to prevent them. A lot of doctors and sports medicine people have stated repeatedly that humans are the best endurance runners on earth, most importantly other animals. So why do 8 from 10 runners get injured every year?
 Barefoot running is actually that which you used to do as a kid. You'd head outdoors and play within the grass together with your bare feet. You never considered the way your feet were supposed to land or the way you were designed to land under your center of gravity, you just ran. Whenever we grow to adulthood most of us lose that natural, free form that we had whenever we were kids. That is where barefoot running is necessary. There are a variety of books and documentaries available which help you regain that barefoot form. But, barefoot running is not something you can just go out and do, you will probably hurt yourself if you do.
 Is barefoot running safe? It depends. As pointed out above, if you just take off your shoes and begin running you are able to incur some serious injuries. Conventional running shoes that most people use have built-in shock absorption. Our bodies have become familiar with that extra help and if we just take that away it may be disastrous. What exactly do we do? Minimalist shoes crampon magista or transition shoes are what we should need. They are shoes that give a barefoot feel but provide some cushion to help the body transition.
 Also what we need to take into account is the fact that 1000's of years ago when humans were running down their food they weren't running on asphalt and concrete. So while transitioning to barefoot running it is best to do it on the softer surface than the roads. If you can find a grassy area to run on that is the best place to begin your transition. Be ready for some soreness even with the softer surface. It is because you are using different muscle than you're used to.
 Barefoot running provides you better feedback on your running form too. Traditional running shoes protect you from the impact of the ground, that is what they're designed for. This can create problems since you can't have the way you're running. Barefoot running gets you more in tune with your running form. You are able to feel if you are landing way too hard or too much in front of your center of gravity. Being an added bonus lots of people feel more in tune with their surroundings and feel better about their runs while barefoot running.
 In the end barefoot running does seem to be something that can help many people out. Could it be best for you? That is your decision to decide. But when you are continually injuring yourself mercurial superfly pas cher together with your high dollar cushioned athletic shoes then it might be something for you to try. Attempt to operate a few hundred meters barefoot and see if you want it. Increase the distance slowly and introduce new surfaces to your barefoot runs. Many people start like this and never look at running shoes again.