stretching from the knee down

Here are some areas to focus on and analyze on your own. I hope the male ballet students look at this too, because any pre-pointe exercise that's chosen just because a student understands the anatomy, the function, and also the aesthetic of a ballet exercise, will also help a male ballet student understand the scarpe calcio nike mercurial methods to both stretch and strengthen his feet.
Have you got tight joints/ligaments/muscles within the ankle or foot area or are you currently hypermobile?
(hypermobile is what every dance student desires to be. However, you will find problems within the highly arched foot, just as you will find problems in the foot that does not curve over the top from the instep.
Also, the audience isn't aware of the aesthetics that dancers and choreographers are obsessive about. I once took a neighbor of mine to see Swan Lake. The ballerina was a extremely popular dancer who had highly arched feet. My neighbor is a trained artist, familiar with human body. Sometime during the ballet, she leaned over to me and whispered "what's wrong together with her feet?" Later she confessed that it made her feel nauseous to determine the ballerina's feet pointe like "they are broken".
A significant new experience that i can hear THAT.
If you need more flexibility within the ankles and foot, are you aware calcio nike magista that stretching in the knee down can help with that? Using a soft rubber ball, knead the muscles from the tibia (shin) by kneeling and located on your feet, and placing the ball under the tibial muscles below the knee. Press in it gently,moving the ball on the shin towards the ankles, and you will acquire some relaxation in those muscles. You might feel some very tender spots where tension has built in the muscles.
And then (I learned this from Deborah Vogel) place the ball beneath your metatarsal area, over the joints, and lean in it GENTLY, and you will feel a fabulous stretch over your instep area, right where you would like it to curve more.
Do you know how you can strengthen the feet?
Are you aware that cramping in your feet, lower calves as well as upper calves, results in that your tiny foot muscles are weak? If they cannot do the task, your leg muscles that end down in your foot area, will need to do the extra work.
This leads to calf tension that will shorten your demi plie, decrease your ankle flexibility, and stop the development of the arch you would like.
The foot muscles are strengthened by lifting the big toe started while relaxing the other four, then lifting the 4 toes started while relaxing the large toe. This increases strength and also improves the brain/foot communication a lot.
Another being active is like playing the piano together with your toes, beginning with the big toe, and then starting with the small toe.
Choosing and consistently practising louboutin pas cher exercises for your daily routines will help you achieve realistic goals, and it will enable you to get probably the most optimum results before you go the ballet store to obtain precisely the right easily fit in ballet shoes or pointe shoes.