helping runners with flat feet run in comfort

Flat Foot: What is itThe arch from the foot is formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons. It enables the foot to support the weight from the body within the erect posture using the least weight.The peak from the arch determines crampon magista pronation and foot type.The arch height from the foot may be easily checked using the wet feet test.Individuals with a minimal arch do not have a definite curve across the within the foot. The imprint drawn in a wet test may show nearly the whole foot. People with low arches are more likely to overpronate which can lead to injuries. Insufficiently expressed arches are known as low or fallen arches. The term flat feet pertains to the arch which is sitting on the ground completely.Runners with flat feet need to put special care when choosing the best running shoeYour foot arch is your natural shock absorption system. Nature designed it so that when you place your body weight over the feet the shock is absorbed with this mechanism to be able to alleviate the impact (and subsequent injuries) that would otherwise hit your feet, ankles, knees and hips. A flat feet are probably the most visible mercurial superfly pas cher manifestation of overpronation, meaning that your arch collapses during the impact on the floor. As a consequence, your ankle twists inward and your knees overcompensates.Flat feet are a particular concern for runners, as during the running gait the arch is supposed to support typically Three times themselves weight.* Shoes Technologies Aimed at Runners with Flat FeetOver the last 20 years or so, virtually all of the athletic shoes producers developed specific technologies targeted at helping runners with flat feet run in safety and comfort.The important thing words you have to remember are: stability, support and motion control.- Support is what a flat foot runner needs. When looking at shoes reviews or technical specifications, any indication of "added support" means you are headed within the right direction.- Stability is an industry standard term that categorizes athletic shoes targeted at helping overpronation: every brand has their own collection of Stability Athletic shoes.- Motion Control are Stability Shoes for the most severe overpronators: they include the solutions of stability shoes and focus in enhancing them.The main technology present in Stability shoes is a medial post of dual density foam. Footwear producers inject a harder compound of froth right underneath the medial side of the arch and sometimes extended up to the heel. It's easily recognizable as a darker (more often than not gray) piece of foam on the inside of the midsole.You can read our recommendations about the best running shoes crampon mercurial for flat feet in summer 2009, together with all our other athletic shoes reviews. Running Shoes Guru is the best spot to find running shoes reviews directly from industry insiders.Dean Armstrong works and it has worked within the biggest sports companies worldwide as a footwear product manager. He is one of the editors of Running Shoes Guru, an internet site that reviews and explains running shoes.