give rise to fatigue fracture

After people entered into the civilization of human society, shoes were invented, before this time, people also ran with barefoot for millions of years. But the British "Nature" magazine published a research recently, which demonstrated that moderate barefoot running helps the feet to the touch the floor in a healthy way as well as helps you to form musculoskeletal health.

Harvard University and other Institutions' researchers investigated the United States and Kenya long-term runners who landed their feet on the ground. We are able to know in the results that people who are long-term runners with running shoes scarpe calcio nike mercurial want to use their heels to the touch the ground initially. But if a people always run with barefoot will be prone to touch the ground with his forepaws.

It can be seen from the research when heels touched the ground at first, the outcome forces your heels obtained would be 3 times of the body weight, even though you were with running shoes, that was also contained a cushion. However, if your former feet touch the floor at first, the impact will disappear to simply about sixty percent of bodyweight due to the effective cushion of tendons and joints that are range from ankle. They think that it will likely be healthier if runners could use their former sole to land on the floor, because this kind of long-term impact can give rise to fatigue fracture or this problem.

Harvard University's researcher, Daniel Lieberman said that the traditional humans may need to chase prey with barefoot running for some time, which evolved from the structure from the corresponding foot. Barefoot running may well be a cozy thing if people can adapt it moderately. This is conducive towards the musculoskeletal health. However, they also showed clearly that athletic shoes should not be abandoned because the hard thing on the ground may do harm to your barefoot.

Once you are familiar with barefoot running, the ground impact and also the effective mass of the foot will disappear suddenly. Your legs will also be more flexible and much more natural; the focus of the whole person is going to be stable, just like dance freely. We should pay attention to the fact that you can easily cause harm in the first six months of barefoot running. It is recommended that runners can pick a pair of special structure running shoes at the beginning of his barefoot running, the "virtual barefoot calcio nike magista athletic shoes," that are made from special materials. This type of shoes will allow your heels, ankles along with other various parts to become flexible as barefoot, it not only can play a protective role in your feet, but also can really help you to definitely gradually get rid of the long habit of running shoes.

Lee explains that you could not wear anything in your feet, but a pair of special running shoes really can offer you effective protection. It is important is you have to pass the training. About barefoot running, that which you need to know more is exactly what type of person are suitable for barefoot running. Barefoot running happens to be a controversial problem. It might not be planned for you if you always run but do not enter into any problems or injures for a time. But when you have ever injured because of anterior tibiae pain or from your wrong running way, it might be known that barefoot running is suitable for you personally.